Kalappazam Siriya Thinai Pongal Calories: 304 kcal per katori (11g Protein) & Recipe
Kalappazam siriya thinai pongal has 304.1 calories per serving (1 Medium Cup) — that's 111.2 calories per 100g. It provides 10.5g protein, 44.1g carbs, and 9.5g fat. With a low glycemic index (GI:...
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Cooking tools:
- Pressure cooker
- Kadai
- Bottom pan
- Ladle
- Stove
- Mixing bowl
- Measuring cup
- Chef's knife
- Cutting board
- Spoon
- Serving bowl
- Colander
Ingredients
- 2 tsp Ghee clarified butter
- 50 g Green gram dal
- 10 g Chillies green - all varieties
- 10 g Coriander leaves
- 15 g Curry leaves
- 5 g Ginger fresh
- 1 g Asafoetida
- 1 tsp Cumin seeds
- 1 g Turmeric powder
- 10 g Cashew nut
- 1 tsp Rice bran oil
- 1/2 tsp Salt
- 300 ml Water
- 1/2 tsp Black pepper powder
- 30 g Foxtail millet
- 30 g Barnyard millet
- 30 g Proso millet
- 30 g Little millet
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