Fish cakes with pilchards

Fish cakes with pilchards

www.mydynamics.co.za

Fish on a Friday is a familiar favourite. A tin of pilchards can go a long way to feed a family quickly.

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Ingredients

  • 1 x 425 g tin pilchards in tomato sauce
  • 2 eggs, beaten
  • 1 small onion, grated
  • 1 carrot or baby marrow, grated
  • ½ cup (125 ml) self-raising flour
  • 5 tbsp (75 ml) oats
  • ½ tsp (2,5 ml) salt
  • lemon juice and black pepper to taste
  • 3 tbsp (45 ml) chopped fresh parsley
  • 3 tbsp (45 ml) chopped fresh coriander or more parsley
  • 1 tbsp (15 ml) tomato sauce or chutney
  • 1 tbsp (15 ml) sunflower oil

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