Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce Recipe

Ingredients

• 1 tablespoon butter (or cooking spray)
• 2 cups sliced baby portabella mushrooms (cremini, or other regular mushrooms)
• 1/2 cup sliced scallion
• 1/4 cup white wine
• 1/2 pint heavy cream (or fat-free milk w. 1/2 tsp of flour)
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• salt
• black pepper
• 5 cups milk
• 1 cup quick-cooking grits
• 2 tablespoons butter
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 bunch broccoli, sliced lengthwise (with stalks and florets intact)
• 1 bunch whole carrot, tops removed, sliced lengthwise
• 1 stalk celery, chopped (optional)
• 1/4 cup olive oil (or cooking spray)
• 1 tablespoon garlic powder
• pepper
• 6 (6 ounce) tilapia fillets
• 1/3 cup jamaican jerk spice, marinade