Spicy grilled tilapia with creamy grits and mushroom spring onion sauce Recipe | Food Network UK

Ingredients

• 1 tbsp butter
• 135g sliced baby portobello mushrooms (cremini)
• 25g sliced spring onions
• 60ml white wine
• 120ml heavy cream
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper
• Salt
• black pepper
• 1.2L milk
• 175g quick-cooking grits or polenta
• 2 tbsp butter
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 large bunch broccoli, sliced lengthwise (with stalks and florets intact)
• 1 bunch whole carrots, tops removed, sliced lengthwise
• 60ml olive oil
• 1 tbsp garlic powder
• pepper
• 6 (175g) tilapia fillets
• 80ml Jamaican jerk seasoning marinade