Herby fish with a parmesan crumb | World Cancer Research Fund

Ingredients

• 1 tablespoon vegetable oil
• 1 large sweet potato, washed and cut into wedges
• 1 teaspoon smoked paprika (optional)
• 2 fillets skinless white fish, such as cod (about 140g each)
• 1 teaspoon reduced-fat spread, melted
• 30g wholemeal breadcrumbs
• ½ lemon, zest and juice (remaining ½ cut into wedges)
• 1 teaspoon parmesan cheese, finely grated
• Handful fresh parsley, chopped
• 160g frozen peas or petit pois
• Handful mint, chopped (optional)