Seafood Salad Recipe | Epicurious

Seafood Salad Recipe | Epicurious

www.epicurious.com

This C-food salad supplies the full RDA of infection-fighting vitamin C, which also helps you absorb iron from the octopus.

Keywords

  • goat cheese
  • yogurt
  • mint
  • lemon
  • octopus
  • zucchini
  • bell pepper
  • cucumber
  • olive
  • main
  • dinner
  • nut free
  • easy
  • weeknight meals
  • grilling
  • blender
  • self
View full recipe on www.epicurious.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.epicurious.com.

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Ingredients

  • 4 ounces fresh goat cheese
  • 4 ounces lowfat plain yogurt
  • 1 tablespoon lemon zest
  • 1 clove garlic, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • Vegetable oil cooking spray
  • 1 pound octopus legs (cleaned by fishmonger)
  • 1 teaspoon sweet chili powder
  • 1 small yellow or orange bell pepper, cored, seeded and thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 small cucumber, peeled and thinly sliced
  • 2 tablespoons black olives (such as kalamata), pitted and sliced
  • 1/4 cup packed fresh mint, chopped
  • Juice from 2 large lemons
  • 4 small (6-inch) whole-wheat pitas

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