Penne with Fresh Tomato Sauce, Asparagus and Grilled Chicken recipe for managing PCOS and pregnancy
Penne with Fresh Tomato Sauce, Asparagus and Grilled Chicken
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Cooking tools:
- Grill pan
- Chef's knife
- Cutting board
- Skillet
- Mixing bowl
- Pot
- Colander
- Plate
- Serving bowl
- Stove
Ingredients
- 4 pounds tomatoes
- 1 1/2 pounds precooked chicken-apple sausage
- 2 tablespoons extra-virgin olive oil, plus more for oiling the grill grates
- 1 small yellow onion, diced
- 3 cloves garlic, chopped
- 2 pounds asparagus, trimmed and cut into 1/2-inch pieces
- 2 tablespoons chopped fresh Italian parsley, plus more for garnish
- Salt
- ground black pepper
- Six 6-ounce boneless skinless chicken breast halves
- Onion and garlic powders, for sprinkling
- 1 1/2 pounds brown rice penne pasta
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