Penne with Chicken, Asparagus and Lemon Alfredo Sauce recipe for managing PCOS and pregnancy on Fert

Penne with Chicken, Asparagus and Lemon Alfredo Sauce recipe for managing PCOS and pregnancy on Fert

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Penne with Chicken, Asparagus and Lemon Alfredo Sauce

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Ingredients

  • 1 lb. penne rigate (penne with ridges) pasta
  • 1 lb. thin asparagus
  • 12 oz. chicken tenders
  • 1/2 tsp. salt
  • 1/2 c. flour
  • 1 1/2 tbsp. olive oil
  • 1 jar Alfredo sauce
  • 1 tbsp. grated lemon peel
  • 3 tbsp. fresh lemon juice
  • 1/4 c. grated Parmesan cheese
  • 1 large tomato
  • 1/4 c. snipped fresh chives
  • Freshly ground black pepper, to taste
  • Garnish: finely shredded lemon peel

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