Brand New Day Wellness

Brand New Day Wellness

www.brandnewdaywellness.com

Recipe (Myth-free salad, filling and nutritious): Kale Cucumber Salad Serves 2 Salad 4 cups kale, de-stemmed and torn into pieces 1 Tbsp olive oil 1 Tbsp fresh

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.brandnewdaywellness.com.

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Cooking tools:

  • Food processor
  • Blender
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Serving bowl
  • Refrigerator

Ingredients

  • 4 cups kale, de-stemmed and torn into pieces
  • 1 Tbsp olive oil
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp sea salt
  • 1 cup cooked beans of your choice (white beans, chickpeas, etc.)
  • 1 cup cooked quinoa, divided
  • 1 cucumber, sliced and divided
  • ½ cup tahini
  • ½ lemon, juiced
  • 2 tbsp dill
  • ½ cup cucumber, chopped
  • 1 green onion, chopped
  • ½ tsp maple syrup
  • 2 dashes salt
  • 2 dashes black pepper
  • ¼ tsp garlic, minced

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