Thai-style beef and bean stir-fry | CSIRO Total Wellbeing Diet

Thai-style beef and bean stir-fry | CSIRO Total Wellbeing Diet

www.totalwellbeingdiet.com

Give your local Thai takeaway a miss and whip up this homemade version instead. It’s simple to prepare and much healthier than a bought version.

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Ingredients

  • Garlic, 3 clove(s), roughly chopped
  • Red chilli, 2 chilli(s), seeded and thinly sliced
  • Coriander, 1 tablespoon(s) chopped, roots and stems
  • Vegetable oil, 2 tablespoon(s)
  • Beef fillet, lean, raw, 800 g, trimmed of fat and thinly sliced
  • Green beans, 200 g, trimmed and cut into short lengths
  • Mushrooms, 100 g, mixed
  • Soy sauce, light, 1 tablespoon(s)
  • Oyster sauce, 1 tablespoon(s)
  • Chicken liquid stock, salt reduced, 3 tablespoon(s)
  • Red chilli, 1 chilli(s), thinly sliced (optional)

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