Beef & Broccoli with Brown Rice | USDA Recipe for Schools

Ingredients

• 1 cup vegetable oil
• 1 cup garlic, chopped
• 1 cup ginger, chopped
• 12 1/2 lbs pre-cooked beef strips
• or 18 3/4 lbs flank steak, sliced ¼" x 3"
• 1 1/2 cups corn starch
• 1 Tbsp Chinese 5-spice
• 2 cups low-sodium soy sauce
• 2 quarts water
• 1 1/2 cups brown sugar
• 1 1/2 cups cider vinegar
• 13 lbs dry brown rice
• Enough water to cook rice, based on manufacturer's instructions
• 10 1/4 lbs broccoli crowns (frozen broccoli is fine but not chopped)