Citrus Pan Fried Fish - Spend Smart Eat Smart
spendsmart.extension.iastate.edu
Citrus pan-fried fish with a flavorful flour coating—healthy and delicious for just $2.31 per serving!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at spendsmart.extension.iastate.edu.
Ingredients
- 4 fish filets (cod, salmon, tilapia)
- 3 tablespoons all purpose flour
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 2 tablespoons oil (canola or vegetable)
- 1 lemon, lime, or orange
- Optional 1 teaspoon dried herb or seasoning (basil, lemon pepper, oregano)
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