Kale and Black Bean Bowls with Avocado

Kale and Black Bean Bowls with Avocado

www.glutenfreesociety.org

Kale and Black Bean Bowls with Avocado Ingredients Dressing - 1/4 cup olive oil - 2 tbsp lime juice - 1 clove garlic grated or pressed - 1 tsp mustard - 1 tsp

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Cooking tools:

  • Garlic press
  • Microplane
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Serving bowl

Ingredients

  • 1/4 cup olive oil
  • 2 tbsp lime juice
  • 1 clove garlic (grated or pressed)
  • 1 tsp mustard
  • 1 tsp cumin
  • 1 tsp chili flake
  • salt
  • pepper
  • 6 stalks of kale (cleaned, stems removed, and chopped roughly)
  • 1 can black beans (rinsed)
  • 1 large bell pepper (chopped)
  • 1 ripe avocado (peeled, seed removed, and sliced thin)

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