Cobb Style Chia Butternut Squash Soup on BakeSpace.com

Ingredients

• 2 cups peeled, cubed butternut squash
• 2 rounds of onion cut 1/4 inch thick
• 1 clove minced garlic
• 1 small carrot
• 1 and 1/2 cup vegetable broth
• 1 tablespoon dried, rubbed sage
• 2 tablespoons dry chia seeds
• 2 dashes allspice
• 1 dash (large) black pepper
• 1/2 cup lower fat sour cream
• chopped/diced 'cobb' veggies of choice*