Slow Cooked Spicy Beef & Kidney Bean Stew – Hook-Eze Australia
This recipe is best prepared earlier to develop the flavours. Ingredients: 1 Tablespoon Olive Oil 600 g diced gravy beef or chuck steak 1 Tablespoon Plain Flour 2 Brown Onions, chopped 2 – 3 Cloves...
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Cooking tools:
- Dutch oven
- Saucepan
- Stove
- Wooden spoon
- Plate
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- 1 Tablespoon Olive Oil
- 600 g diced gravy beef or chuck steak
- 1 Tablespoon Plain Flour
- 2 Brown Onions, chopped
- 2 – 3 Cloves Garlic, finely sliced or crushed
- 1 small knob of Ginger, finely sliced or grated
- 2 x 400g can Red Kidney Beans, rinsed & drained
- 2 x 400g cans diced tomatoes
- 1 Tablespoon ground Coriander
- 1 Tablespoon ground Cumin
- 1 Tablespoon Chilli Powder
- 1 1/2 cups beef stock
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