Japanese 7 Spice Roast Chicken - Keto Meals and Recipes

Japanese 7 Spice Roast Chicken - Keto Meals and Recipes

www.ketomealsandrecipes.com

High fat low carb grain free recipes

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Ingredients

  • 1 kg / 2.2 lbs or 8 medium chicken thighs – skin on and bone in
  • Chicken coating
  • 2 g (1 tsp) black pepper
  • 2 g (1 tsp) sea salt
  • 8 g (3 sheets) nori - chopped/processed coarsely
  • 2 g (1/2 tsp) chili flakes
  • 4 g (2 tsp) sesame seeds
  • 4 g (2 tsp) poppy seeds
  • 15 g (3 cloves) garlic – minced
  • 56 g (4 tbsp) avocado oil
  • OPTIONAL 2 tsp orange zest

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