Kale Stew Recipe | Say Mmm

Ingredients

• 4 cups reduced-sodium chicken broth or reduced-sodium vegetable broth
• 1 14 1/2 ounce can no-salt-added fire-roasted tomatoes
• 1 cup farro, rinsed, or kamut
• 1 cup coarsely chopped onion (1 large)
• 2 medium carrots, halved lengthwise and thinly sliced crosswise
• 1 cup coarsely chopped celery (2 stalks)
• 4 cloves garlic, crushed
• 1/2 teaspoon crushed red pepper
• 1/4 teaspoon salt
• 4 cups coarsely chopped fresh green kale or Swiss chard
• 1 15 ounce can no-salt-added cannellini beans (white kidney beans), rinsed and drained
• 3 tablespoons fresh lemon juice
• 1/2 cup crumbled feta cheese (2 ounces)
• Snipped fresh parsley or basil