Kale Stew Recipe

Name: Kale Stew Recipe
Ingredients: 4 cups reduced-sodium chicken broth or reduced-sodium vegetable broth; 1 14 1/2 ounce can no-salt-added fire-roasted tomatoes; 1 cup farro, rinsed, or kamut; 1 cup coarsely chopped onion (1 large); 2 medium carrots, halved lengthwise and thinly sliced crosswise; 1 cup coarsely chopped celery (2 stalks); 4 cloves garlic, crushed; 1/2 teaspoon crushed red pepper; 1/4 teaspoon salt; 4 cups coarsely chopped fresh green kale or Swiss chard; 1 15 ounce can no-salt-added cannellini beans (white kidney beans), rinsed and drained; 3 tablespoons fresh lemon juice; 1/2 cup crumbled feta cheese (2 ounces); Snipped fresh parsley or basil

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Recipe, grocery list, and nutrition info for Kale Stew. The fire-roasted tomatoes add a smoky undertone to this satisfying Italian soup. If you can't find them, feel free to use regular diced...

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Ingredients

4 cups reduced-sodium chicken broth or reduced-sodium vegetable broth
1 14 1/2 ounce can no-salt-added fire-roasted tomatoes
1 cup farro, rinsed, or kamut
1 cup coarsely chopped onion (1 large)
2 medium carrots, halved lengthwise and thinly sliced crosswise
1 cup coarsely chopped celery (2 stalks)
4 cloves garlic, crushed
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
4 cups coarsely chopped fresh green kale or Swiss chard
1 15 ounce can no-salt-added cannellini beans (white kidney beans), rinsed and drained
3 tablespoons fresh lemon juice
1/2 cup crumbled feta cheese (2 ounces)
Snipped fresh parsley or basil