Lamb Pasanda Recipe | Food Network UK

Ingredients

• 450g lean lamb fillet cut into 5cm (2 inches) squares, 1cm ( ½ inch) thick
• 80g ghee or 4tbsp vegetable, sunflower oil
• 4 5cm long cinnamon sticks
• 3 black cardamom pods
• 6 green cardamom pods
• 6 cloves
• 2 onions finely sliced
• 1 tbsp chopped coriander
• For the Marinade
• 200g plain yoghurt
• 1 ½ tsp red chilli powder
• 2 tsp coriander seeds roasted and ground
• 1 tsp cumin seeds roasted and ground
• ½ tsp turmeric
• 1 tsp crushed dried fenugreek leaves
• 3 tsp crushed garlic
• 2 tsp grated ginger
• 60g roughly chopped onion
• 1 tbsp tamarind concentrate