Braised Chicken Thighs with Spinach | MyPlate

Ingredients

• 4 bone in chicken thighs, skin removed (about 6-ounce each)
• 1 teaspoon vegetable oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 small yellow onion (peeled and chopped)
• 3 cloves garlic (peeled and minced)
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1 cup water
• 1 package 10-ounce frozen spinach (or 1 bunch fresh spinach)