Salmon, Leek and Potato Soup

Ingredients

• 1 medium onion (peeled and chopped)
• 1 clove of garlic (peeled and crushed)
• 2 large leeks (trimmed and sliced)
• 2 large potatoes (peeled and diced (approx. 200g/7oz each))
• 1 vegetable stock cube (made up with 1L of boiling water)
• 100 g smoked salmon (cut into small pieces)
• 50 g reduced fat cream cheese
• salt
• black pepper
• low calorie cooking spray