Pasta Salad - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Ingredients
- 3 cups whole-wheat pasta (uncooked )
- 2 cups cherry tomatoes (halved )
- 1 ½ cups chickpeas (cooked, drained and rinsed)
- 2 cups arugula
- 1 cup cucumber (sliced into thin half moons)
- ¼ cup feta cheese (crumbled )
- 1 cup basil leaves (torn)
- ½ cup parsley (minced )
- ½ cup mint (chopped )
- 1 Tbsp pine nuts (toasted )
- ¼ cup olive oil (extra virgin)
- 3 Tbsp lemon juice
- 1 tsp Dijon mustard
- 3 garlic cloves (minced)
- ½ tsp Italian seasoning
- ¼ tsp red pepper flakes
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