Pasta Salad - MealMaps

Pasta Salad - MealMaps

mealmaps.org

Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 3 cups whole-wheat pasta (uncooked )
  • 2 cups cherry tomatoes (halved )
  • 1 ½ cups chickpeas (cooked, drained and rinsed)
  • 2 cups arugula
  • 1 cup cucumber (sliced into thin half moons)
  • ¼ cup feta cheese (crumbled )
  • 1 cup basil leaves (torn)
  • ½ cup parsley (minced )
  • ½ cup mint (chopped )
  • 1 Tbsp pine nuts (toasted )
  • ¼ cup olive oil (extra virgin)
  • 3 Tbsp lemon juice
  • 1 tsp Dijon mustard
  • 3 garlic cloves (minced)
  • ½ tsp Italian seasoning
  • ¼ tsp red pepper flakes

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