Bambu Ari Idli Recipe - Calories, Nutrition & GI | Clearcals
Bambu Ari Idli has 44.5 calories per serving (1 Small Piece) — that's 145.7 calories per 100g. It provides 1.8g protein, 8.3g carbs, and 0.4g fat. With a low glycemic index (GI: 47), this recipe is...
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Ingredients
- 100 Grams of Bajra
- 50 Grams of Millled parboiled rice
- 50 Grams of Black gram dal
- 1 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
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