"meatball" sub | Healthy Free Recipe, Cooking, Food

Ingredients

• 1 c TVP granules
• 1 ts Oregano
• 1 c Boiling water
• 1/2 ts Garlic powder
• 1/2 c Breadcrumbs
• 1/4 ts Thyme
• 1/4 c Wholewheat flour
• 1 ts Olive oil
• 1/2 ts Salt
• 1/4 ts Cayenne
• 1 c Spaghetti sauce, warmed
• 1 ts Sage
• 2 md Green bell peppers, roasted
• 1/2 ts Fennel