Apple Nutty Kefir Shake
Apples are one of the fruits we eat constantly at our house. They are praised as a "miracle food." In fact, apples were ranked first in Medical News Today's fea
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Cooking tools:
- Blender
- Glass
Ingredients
- 1 cup Kefir
- 1 whole apple (cored and sliced)
- 1 scoop collagen powder ((Vanilla flavor))
- 2 tablespoons nut butter (pick your favorite)
- 1 cup ice
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