Keto Chow Recipes - Low Carb Ham Chowder

Keto Chow Recipes - Low Carb Ham Chowder

ketochow.xyz

Served either warm or cold, this ham chowder is a delicious meal that’s both filling and low carb.

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Ingredients

  • 3 cups chicken bone broth divided
  • 4 Tbsp. egg white powder
  • 8 oz. cauliflower roughly chopped
  • 8 oz. peeled English cucumber chopped
  • 1/2 cup pickle juice
  • 1/2 cup high protein low fat Greek yogurt
  • 1 cup ultra-filtered high-protein milk
  • Ground black pepper
  • 2 tsp. nutritional yeast
  • 1 1/2 tsp. konjac flour or glucomannan powder
  • 10 oz. dill pickle spears chopped
  • 1 1/2 lb. Canadian bacon slices chopped

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