Keto Chow Recipes - Keto Seafood Chowder: Low Carb, PSMF Friendly

Keto Chow Recipes - Keto Seafood Chowder: Low Carb, PSMF Friendly

ketochow.xyz

There are few things more comforting than a warm keto seafood chowder on a chilly day…

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Ingredients

  • 1 lb. peeled English cucumbers about 2 large*
  • 3 cups chicken stock
  • 3/4 tsp. sea salt
  • ground black pepper
  • 4 oz. avocado
  • 4 Tbsp. heavy cream omit for PSMF version
  • 1/2 tsp. lemon juice
  • 2 Tbsp. Keto Chow Egg White Protein increase to 4 Tbsp. for PSMF version
  • 1 tsp. konjac flour or glucomannan powder reduce to 1/2 tsp. for PSMF version
  • 1 lb. small tail-off cooked prawns each cut in 2-3 pieces (or crab)
  • 1 Tbsp. chopped fresh mint

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