Brussels Sprouts and Broccoli Frittata

Ingredients

• 1/2 cup chopped onion
• 1 cup small fresh broccoli florets
• 1 cup thinly sliced Brussels sprouts
• 1/2 cup diced turkey ham (optional)
• 1 clove minced garlic
• 2 Eggs
• 4 egg whites
• 1/3 cup cooked vermicelli or spaghetti (about 1/2 ounce un
• 1/2 cup grated fresh Parmesan cheese
• 1/4 teaspoon crushed red pepper