GAPS Lamb Stew - Rene Wright Nutrition

Ingredients

• 1 Tbsp Ghee, Tallow or Coconut Oil
• 1 Onion (large, chopped)
• 1 Carrot (large, chopped)
• 4 Cloves Garlic (crushed)
• 4 Lamb Shanks (grass fed)
• 1 Bottle Organic Tomato Passata
• 1 Tsp Salt (Sea or Himalayan Pink)
• 1 Tsp Cumin (ground)
• 1 Tsp Coriander (ground)
• 1 Tsp Rosemary (dried or fresh)
• 1 Tsp Cinnamon Powder
• 1 Tsp Turmeric Powder (optional)
• 1 Tsp Black Pepper (ground)
• 2 Cups Meat or Chicken stock (Homemade or fresh (no cubes))