Asparagus, Tomato, and Shitake Mushroom… | Speaking of Women’s Health

Ingredients

• 1 whole-wheat pie crust
• Vegetable oil cooking spray
• 2 shallots, halved and thinly sliced
• 1/2 pound asparagus, tough ends discarded, sliced into 1-inch pieces
• 1/2 pound shiitake mushrooms, stems discarded, thinly sliced
• 1 cup skim milk
• 1/3 cup egg substitute
• 1/2 cup reduced-fat Swiss cheese
• 1 teaspoon chopped fresh thyme
• 1/2 teaspoon chopped fresh oregano
• 1 large tomato, seeded and diced
• 1/8 teaspoon kosher salt, optional
• Freshly ground pepper