Asparagus, Tomato, and Shitake Mushroom…

Name: Asparagus, Tomato, and Shitake Mushroom…
Ingredients: 1 whole-wheat pie crust; Vegetable oil cooking spray; 2 shallots, halved and thinly sliced; 1/2 pound asparagus, tough ends discarded, sliced into 1-inch pieces; 1/2 pound shiitake mushrooms, stems discarded, thinly sliced; 1 cup skim milk; 1/3 cup egg substitute; 1/2 cup reduced-fat Swiss cheese; 1 teaspoon chopped fresh thyme; 1/2 teaspoon chopped fresh oregano; 1 large tomato, seeded and diced; 1/8 teaspoon kosher salt, optional; Freshly ground pepper

speakingofwomenshealth.com

This quick, easy and elegant quiche is ideal for guests or a dinner with your family. Even better: compare this to a traditional quiche, which is over 500…

Keywords

women’s health
women’s wellness
women’s well-being

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