Braised chickpea stew with couscous | Our Recipes
This recipe features 12 different plants, with aubergine (eggplant) as the star.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.
Cooking tools:
- Oven
- Baking sheet
- Tongs
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Fork
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1 large aubergine (eggplant)
- 1 red onion, sliced
- 1 red pepper, deseeded and sliced
- 1 garlic clove, finely chopped
- ½ cup green olives, roughly chopped
- tsp ground cumin
- 1 tsp smoked paprika
- 1 ½ tbsp harissa
- 1 x 400g can chopped tomatoes or passata
- ¾ cup home made vegetable stock
- 100g (1 cup) baby spinach
- 1 lemon
- Freshly ground black pepper
- 1 x 400g can chickpeas
- Pinch of saffron (optional)
- ½ cinnamon stick
- ⅓ cup wholegrain couscous
- About ½ cup boiling water
- Handful of parsley, chopped
- Few fresh mint leaves, chopped
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