Braised chickpea stew with couscous | Our Recipes

Braised chickpea stew with couscous | Our Recipes

www.doctorsfornutrition.org

This recipe features 12 different plants, with aubergine (eggplant) as the star.

View full recipe on www.doctorsfornutrition.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.

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Cooking tools:

  • Oven
  • Baking sheet
  • Tongs
  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Fork
  • Spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 large aubergine (eggplant)
  • 1 red onion, sliced
  • 1 red pepper, deseeded and sliced
  • 1 garlic clove, finely chopped
  • ½ cup green olives, roughly chopped
  • tsp ground cumin
  • 1 tsp smoked paprika
  • 1 ½ tbsp harissa
  • 1 x 400g can chopped tomatoes or passata
  • ¾ cup home made vegetable stock
  • 100g (1 cup) baby spinach
  • 1 lemon
  • Freshly ground black pepper
  • 1 x 400g can chickpeas
  • Pinch of saffron (optional)
  • ½ cinnamon stick
  • ⅓ cup wholegrain couscous
  • About ½ cup boiling water
  • Handful of parsley, chopped
  • Few fresh mint leaves, chopped

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