Bulgur Wheat Salad with Poached Chicken | The Dizzy Dieter

Ingredients

• 2 chicken breasts
• 1 white onion, peeled and quartered
• A few sprigs of fresh rosemary
• 2 cloves garlic, unpeeled and gently squashed with the flat edge of a knife
• 1 lemon, sliced
• 1.4 litres boiling vegetable stock (1-2 cubes in 1.4 litres of boiling water)
• 160 g bulgur wheat
• 400 ml vegetable stock
• 1 pepper, chopped
• 1 red onion, sliced
• 50 g sweetcorn
• 1 carrot, grated
• Olive oil