Green Salad with Bulgur, Chickpeas and Chard - Recipe | Bonapeti.com

Green Salad with Bulgur, Chickpeas and Chard - Recipe | Bonapeti.com

bonapeti.com

A delicious and healthy green salad, which we eat with real pleasure. Enjoy the green salad with bulgur, chickpeas and chard from a master chef.

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Ingredients

  • bulgur - 1 cup
  • water - 2 and 1/2 cups
  • himalayan salt - 1/2 level top tsp.
  • sunflower oil - 1 tsp.
  • green salad - 1 curly Lollo Bionda
  • arugula - 1 handful of leaves
  • baby spinach - 1 handful of leaves
  • baby chard - 1 handful of leaves
  • spring onions - a few stalks of leaves
  • parsley - 1/3 bunch of leaves
  • spearmint - 3 fresh stalks
  • chickpeas - 5 - 6 tbsp. from a jar
  • lemon juice - 1 tbsp.
  • brown crystal sugar - 1/2 tsp.
  • himalayan salt - 1/2 tsp. by taste
  • balsamic vinegar - 1/2 tbsp. by taste
  • apple cider vinegar - 1/2 tbsp. by taste
  • sunflower oil - 1 tbsp. olive oil

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