Pack-a-Punch Lunch for post-op bariatric weight loss surgery protein meals – Protein Artist

Ingredients

• 2 tablespoons pumpkin puree, or mashed cooked vegetable such as butternut squash, etc. (may be replaced with oil if desired)
• 2 tablespoons coconut flour
• 1 egg beaten
• 1 tablespoon coconut milk carton or can, or milk, or milk substitute
• 1/4 teaspoon baking powder
• 2 ounces skinless boneless smoked salmon
• 4 Tablespoons Cream Cheese, with chives if possible
• ½ naval orange
• 4 endives slices
• ½ purple onion, chopped (4c)
• 12 roasted chestnuts, about 6 ounces after peeling (3g, …
• 2 slices of Cornmeal Cheddar Sandwich Bread (30g,374c)
• 2 ounces deli meat, or 2 thick slices (10g,90c)
• 2 teaspoons fat thousand island dressing (60c)
• 1/2 lettuce
• 1 ounce feta cheese, crumbled (5g,60c)
• 2 ounces edamame (5.5g,61c)
• 1 tablespoon purple onion, chopped (4c)
• 12 ounces Chicken Liver Pate (63.48g, 531c)
• 12 won-ton wrappers from package (.75g,20c*12=9g,240c)
• ½ cup chopped