Spicy lentil and tomato soup recipe | Safefood

Ingredients

• 1 medium-sized onion, finely diced
• 1 clove of garlic, peeled and crushed or finely chopped
• 1-2 sticks of celery, finely diced
• 1 leek, sliced
• 2 large fresh tomatoes or 1 can of chopped tomatoes
• 2 teaspoons / 10ml vegetable oil
• 1 teaspoon / 5g chilli chilli powder
• 140g of red split lentils
• 1 low-salt vegetable or chicken stock cube dissolved in 850ml of boiling water
• 1 tablespoon of fresh parsley (without stalks) or 1 teaspoon of dried parsley (if desired)