Cheesy Chilli Bean Quesadilla

Cheesy Chilli Bean Quesadilla

www.weightlossresources.co.uk

These quesadillas have nearly 1/3 of your daily fibre and protein intake in just 1 serving.

View full recipe on www.weightlossresources.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Grater
  • Kitchen scale
  • Measuring spoon
  • Colander
  • Can opener
  • Mixing bowl
  • Spoon
  • Spatula
  • Plate

Ingredients

  • 2 tortilla wraps
  • 1 onion
  • 2 garlic cloves
  • 1 chilli pepper
  • 20g cheddar cheese, mature
  • ½ avocado
  • 1 tsp olive oil
  • 1 can mixed beans
  • ½ tsp lime juice, fresh
  • ½ bunch coriander leaves, fresh
  • 2 tbsp soured cream
  • 60g salsa

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