Salsa spaghetti with sardines - Good Food Middle East
Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 100g wholewheat spaghetti
- 2 large ripe tomatoes, finely chopped
- 1 red onion, very finely chopped
- 15g pitted black kalamata olives, quartered
- ½ tsp finely chopped red chilli
- zest and juice ½ lemon, to taste
- 4 tbsp shredded basil or 1 tsp chopped fresh oregano
- 2 x 120g cans sardines in olive oil, drained, oil reserved (optional)
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