Seed Vellam Calories: 77 kcal per glass (2.5g Protein) & Recipe
Seed Vellam has 77.1 calories per serving (1 Glass) — that's 29.2 calories per 100g. It provides 2.5g protein, 3.9g carbs, and 5.7g fat. With a low glycemic index (GI: 50), this recipe is suitable...
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Cooking tools:
- Glass
- Mixing bowl
- Spoon
Ingredients
- 1 tbsp Chia seeds
- 250 ml Water
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