Vegan Brazilian Hearts of Palm Seafood Stew | VegNews
This light and citrusy stew known as “moqueca” has a creamy coconut-tomato base, pops of brightness from fresh herbs and lime, and fishy proteins—which get a plant-based swap in this recipe.
Ingredients
- 1 tablespoon coconut oil
- 1 red onion, finely diced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 teaspoons sweet smoked paprika
- 1 tablespoon chilli flakes
- 1 tablespoon tomato purée
- 4 garlic cloves, minced
- 1 (14-ounce) can coconut milk
- 1 cup
- vegetable stock
- 1 (14-ounce) can hearts of palm, sliced lengthways and chopped into 1-inch diagonal chunks
- 1¼ cup cherry tomatoes, halved
- 1 tablespoon capers
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Juice of 2 limes, divided
- ¾ cup parsley
- ¾ cup cilantro
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