Vegan Brazilian Hearts of Palm Seafood Stew | VegNews

Vegan Brazilian Hearts of Palm Seafood Stew | VegNews

vegnews.com

This light and citrusy stew known as “moqueca” has a creamy coconut-tomato base, pops of brightness from fresh herbs and lime, and fishy proteins—which get a plant-based swap in this recipe.

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Ingredients

  • 1 tablespoon coconut oil
  • 1 red onion, finely diced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 teaspoons sweet smoked paprika
  • 1 tablespoon chilli flakes
  • 1 tablespoon tomato purée
  • 4 garlic cloves, minced
  • 1 (14-ounce) can coconut milk
  • 1 cup
  • vegetable stock
  • 1 (14-ounce) can hearts of palm, sliced lengthways and chopped into 1-inch diagonal chunks
  • 1¼ cup cherry tomatoes, halved
  • 1 tablespoon capers
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Juice of 2 limes, divided
  • ¾ cup parsley
  • ¾ cup cilantro

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