Sunday lunch: Rump Steak with Mushroom Sauce

Ingredients

• 1 Tbsp flour
• 100ml milk
• 30g butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 250g white button mushrooms, sliced
• 2 sprigs fresh thyme
• 1 cup fresh cream
• Salt and pepper, to taste
• For the steak
• 1 tsp ground black pepper
• 1 tsp dried chilli flakes
• 1 tsp dried origanum
• 1 tsp garlic powder
• 1 tsp brown sugar
• 1 tsp paprika
• 1 tsp salt
• 2 cloves garlic
• 4 sprigs fresh thyme
• 1 × 300g rump steak