Everyday Low FODMAP Meatloaf - FODMAP Everyday

Ingredients

• 2/3 cup (165 ml) ketchup
• 1/3 cup (71 g) firmly packed light brown sugar
• 1 tablespoon plus 2 teaspoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 2 1/2 pieces (93 g) low FODMAP gluten-free white bread
• 1/2 cup (120 ml) lactose free whole milk, 2%, 1% or fat free
• 1 1/2 pounds (680 g) ground beef, (preferably 80%)
• 1/2 pound (225 g) ground pork
• 2 large eggs, (at room temperature, whisked well)
• 1/2 medium carrot, (scrubbed and grated)
• 1/2 medium red bell pepper, (finely chopped)
• 1/4 cup (8 g) finely chopped fresh flat leaf parsley
• 1/4 cup (16 g) finely chopped scallions, (green parts only)
• 1 tablespoon Worcestershire sauce
• 2 teaspoons Low FODMAP Garlic-Infused Oil,
• 1 teaspoon kosher salt
• 1/2 teaspoon dried thyme
• Freshly ground black pepper
• 4 slices meaty bacon, (choose gluten-free if on a gluten-free diet)