Winter vegetable curry with fruity raita recipe | Good Food

Winter vegetable curry with fruity raita recipe | Good Food

www.bbcgoodfood.com

Use hardy root veg in this Asian-inspired spice pot. We used pumpkin, carrots and parsnips, teamed with tomatoes

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Cooking tools:

  • Blender
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Saucepan
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Fork
  • Serving platter
  • Spoon

Ingredients

  • 2 tbsp vegetable oil
  • 2 onions thinly sliced
  • ½ pumpkin winter squash or butternut squash, cut into cubes
  • 4 carrots cut into batons
  • 2 parsnips cut into batons
  • 3 tbsp curry paste (or gluten-free alternative)
  • 8 large ripe tomatoes 2 cut into wedges
  • 6 garlic cloves peeled
  • thumb-sized piece ginger peeled and chopped
  • small pack coriander chopped
  • 200g brown basmati rice
  • 6 tbsp low-fat natural yogurt
  • 100g mango cut into cubes
  • 1 tbsp mango chutney
  • small pack toasted flaked almond

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