Crohn's Breakfast Recipe: Veggie Egg Muffins

Crohn's Breakfast Recipe: Veggie Egg Muffins

inflammatoryboweldisease.net

When I went gluten-free because of Crohn's, my grab-and-go breakfast options became limited. But this veggie egg muffin recipe was perfect!

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Ingredients

  • 1 dozen eggs (preferably organic)
  • 1 cup fresh mushrooms, sliced
  • 3 green onions, sliced
  • 1 cup kale, shredded
  • 1 cup shredded mozzarella
  • Ghee or cooking spray
  • Salt and pepper to taste

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