Garden Gumbo with Smoked Sausage & Kidney Beans - Green Valley Organics

Garden Gumbo with Smoked Sausage & Kidney Beans - Green Valley Organics

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This colorful $10 family meal, uses organic dark red kidney beans for added protein to your family favorite meal, pair with rice.

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Ingredients

  • ½ cup vegetable oil, divided
  • 1 link smoked turkey sausage, cut into 1/4” thick half moons
  • ¾ cup unbleached all-purpose flour
  • 1 large white onion, chopped
  • 3 stalks celery, chopped
  • 1 bell pepper, chopped
  • 4 garlic cloves, peeled and minced
  • 2 teaspoons dried oregano
  • 1½ teaspoons dried thyme
  • 1 bay leaf
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cayenne pepper
  • ½ teaspoon kosher salt
  • 4 cups chicken stock
  • 2 cups water
  • 1 14oz can diced tomatoes
  • 1 15oz can or pouch Green Valley Organic Dark Red Kidney Beans
  • 1 zucchini, chopped
  • 1 cup cooked long grain rice

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