Garden Gumbo with Smoked Sausage & Kidney Beans - Green Valley Organics
This colorful $10 family meal, uses organic dark red kidney beans for added protein to your family favorite meal, pair with rice.
Ingredients
- ½ cup vegetable oil, divided
- 1 link smoked turkey sausage, cut into 1/4” thick half moons
- ¾ cup unbleached all-purpose flour
- 1 large white onion, chopped
- 3 stalks celery, chopped
- 1 bell pepper, chopped
- 4 garlic cloves, peeled and minced
- 2 teaspoons dried oregano
- 1½ teaspoons dried thyme
- 1 bay leaf
- ½ teaspoon ground black pepper
- ½ teaspoon ground cayenne pepper
- ½ teaspoon kosher salt
- 4 cups chicken stock
- 2 cups water
- 1 14oz can diced tomatoes
- 1 15oz can or pouch Green Valley Organic Dark Red Kidney Beans
- 1 zucchini, chopped
- 1 cup cooked long grain rice
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