Homemade Vegan Quinoa Chili With A Mediterranean Twist

Homemade Vegan Quinoa Chili With A Mediterranean Twist

www.yourlocaladvertiser.ie

Easy vegan chili with a bold Mediterranean twist! If you’rewondering if chili can be good for you, worry no more, this one-pot meal isnutrition-pack

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Cooking tools:

  • Slow cooker
  • Citrus press
  • Fine-mesh sieve
  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Peeler
  • Serving bowl
  • Spoon
  • Mixing bowl

Ingredients

  • ½ quinoa uncooked
  • 1 Cup water
  • ▢ Greek extra virgin olive oil I used Early Harvest EVOO
  • ½ large yellow onion chopped
  • 5 garlic cloves minced
  • 2 carrots peeled and chopped
  • ½ large green bell pepper chopped
  • ▢ 1 16- oz/453.59 g can chopped tomatoes with juice
  • 4 Cups low-sodium vegetable broth
  • 2½ tsp chili powder
  • 1 tsp sweet paprika
  • 1 tsp ground cumin
  • ½ tsp ground allpsice
  • ▢ Salt and pepper
  • ▢ 1 15- oz/425.24 g can black beans drained and rinsed
  • ▢ 1 15- oz/425.24 g can kidney beans drained and rinsed
  • 25 g chopped fresh cilantro
  • 5 g chopped fresh parsley
  • 1 large lime juice of
  • 1 jalapeno sliced (optional)

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