Homemade Vegan Quinoa Chili With A Mediterranean Twist
Easy vegan chili with a bold Mediterranean twist! If you’rewondering if chili can be good for you, worry no more, this one-pot meal isnutrition-pack
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Cooking tools:
- Slow cooker
- Citrus press
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Colander
- Can opener
- Measuring cup
- Measuring spoon
- Wooden spoon
- Peeler
- Serving bowl
- Spoon
- Mixing bowl
Ingredients
- ½ quinoa uncooked
- 1 Cup water
- ▢ Greek extra virgin olive oil I used Early Harvest EVOO
- ½ large yellow onion chopped
- 5 garlic cloves minced
- 2 carrots peeled and chopped
- ½ large green bell pepper chopped
- ▢ 1 16- oz/453.59 g can chopped tomatoes with juice
- 4 Cups low-sodium vegetable broth
- 2½ tsp chili powder
- 1 tsp sweet paprika
- 1 tsp ground cumin
- ½ tsp ground allpsice
- ▢ Salt and pepper
- ▢ 1 15- oz/425.24 g can black beans drained and rinsed
- ▢ 1 15- oz/425.24 g can kidney beans drained and rinsed
- 25 g chopped fresh cilantro
- 5 g chopped fresh parsley
- 1 large lime juice of
- 1 jalapeno sliced (optional)
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