Lemon Herb and Veggie Chickpea Soup – Florida Nutrition Education

Lemon Herb and Veggie Chickpea Soup – Florida Nutrition Education

www.floridanutritioned.org

Lemon-infused veggies and chickpeas in a comforting soup, packed with farro and greens. Perfect for using up leftovers and boosting your diet.

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Ingredients

  • 1 cup Farro cooked
  • 2 tablespoons Canola Oil or Safflower Oil or Grapeseed Oil
  • 1 Onion chopped
  • 2 Carrots diced
  • 2 stalks Celery diced
  • 4 cloves Garlic
  • Salt to taste
  • Black Pepper to taste
  • 6 cups Vegetable Broth
  • 15 ounces Chickpeas canned, rinsed, drained
  • 1 head Broccoli cut into small florets
  • 4 cups Greens roughly chopped (kale, chard, etc.)
  • 1/2 cup Herbs chopped (parsley, basil, oregano, thyme)
  • 2 Lemon zested

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