Chickpea Farro Soup - Christina Cooks

Chickpea Farro Soup - Christina Cooks

www.christinacooks.com

Experience the perfect marriage of fiber-rich farro and protein-packed chickpeas in this delicious soup from Christina Cooks. Perfect for soups lovers!

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Ingredients

  • Extra virgin olive oil
  • 2 cloves fresh garlic, smashed, minced
  • ½ red onion, diced
  • Sea salt
  • Crushed red pepper flakes
  • 1 stalk celery, diced
  • 1 medium carrot, diced
  • 4-5 fingerling potatoes, rinsed well, do not peel, diced
  • 1 cup canned crushed tomatoes
  • ½ cup chickpeas, rinsed well, soaked for 1 hour with 1 tablespoon baking soda and then rinsed well
  • ½ cup farro, rinsed well
  • 4-5 cups spring or filtered water
  • 3-4 sprigs fresh basil, finely minced for garnish

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