Kalappazam kaaykari raita Recipe - Calories, Nutrition & GI
Kalappazam kaaykari raita has 46.2 calories per serving (1 Small Cup) — that's 35.2 calories per 100g. It provides 2.6g protein, 4.1g carbs, and 2.2g fat. With a low glycemic index (GI: 49), this...
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Ingredients
- 25 Grams of Capsicum green
- 25 Grams of Cucumber, green, short
- 25 Grams of Tomato ripe local
- 25 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 1 Gram of Salt
- 150 Grams of Curd
- 2 Grams of Cumin powder
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