Tofu Breakfast Burrito

Ingredients

• 1 tablespoon olive oil
• 1 medium-large onion, chopped
• 2 cloves garlic, minced
• 1 large red bell pepper, chopped
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 pound firm organic tofu, well drained and pressed to remove excess water
• 1 teaspoon ground turmeric
• 1 cup cooked brown rice
• 1 tablespoon tamari or soy sauce
• 1/2 cup chopped fresh cilantro
• 1 (15-ounce) can black beans, drained and smashed or puréed
• 6 whole-wheat tortillas
• Fresh avocado, salsa, and sour cream, for garnish